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I’ve started The Long Game Letter to share practical breath and movement habits beyond the studio, so more people can stay strong, calm, and capable for the long haul. Longevity isn’t about adding years to your life, it’s about adding life to your years.
Your health works a lot like a 401(k). Every action and habit either grows your health account or chips away at it.
Sitting is inevitable. We’re all doing it. And if we’re not sitting, we’re sleeping in a wonky position.
Your balance doesn’t suddenly disappear one day. It fades quietly, starting in your thirties. Modern life is the perfect storm for losing it.
My online algorithm likes to show me Japanese sayings. The kind where one word somehow captures an entire life lesson. And sometimes, it seems exactly the message I need to hear.
Your mind is bombarded with 70,000 thoughts a day, but your breath is the remote control that lets you switch the channel. Slow it down to calm, speed it up to energize anytime you need to reset your state.